My Recipe of Health

Since my classmates said that

the beverage which I always brought to campus is nice

let's intro it to you all my recipe of health

First of all

B.R.E.A.K.F.A.S.T

Main ingredients

cereal

you can choose other brand

I think it will be the same

+

MiLo

or

you're too lazy to buy two things separately

you may buys those 2 in 1 like below

but I want to have more cereal in my beverage

so I buy two things separately

I tried Milo Fuze with cereal before this

the cereals is just one layer

Vico also not bad

tried other brands too but forget their name

For those who like to drink milk

you can add in it

then your beverage will become smoother and nicer

like the taste very much

My favor brand

or I should say it's my milk

as my name written in short form is FHL

there was once

my friends called me as HL Milk

I treat it as my breakfast

as it provides me protein, fiber, vitamin and mineral

milk contain calcium

female should take calcium to maintain bone healthy

or else many problems will be face after aging

can refer to ANLENE advertisement

listen to what Michelle Yeoh says

some people might have tummy

but they're not fat

tell you a tips which is F.I.B.R.E

it's good for your digestive system and avoid constipation

due to feces are accumulated in your intestine

so it cause your tummy to appear

For those who are having diet

can take yogurt drink or yogurt

actually it's produced by the bacterial fermentation of milk

besides it has nutritional benefits beyond milk

there are many favors to be chosen

like Cappuccino, Green Tea, etc

Healthy can be maintain without too many effort

but do take your meal regularly

and try not to skip your breakfast

as it's the most important meal in a day

T.A.K.E.C.A.R.E~

P/S:

Those brands which uploaded here

are those brands I used to buy

I'm not promoting their products

but do really think that these products are good

and price reasonable than other brands